Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.

By:

Clear, James

Material type: Text

TextPublication details: New York : Penguin Random House 2022.Description: ix, 306 pages illustrations 24 cmISBN:

9781847941831

LOC classification:

BF335 .C52 2022

Summary: James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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Holdings
Item type	Current library	Call number	Copy number	Status	Barcode
Books	KWUST-Main Library General Stacks	BF335 .C52 2022 (Browse shelf(Opens below))	C,1	Available	2023-0136

James Clear, an expert on habit formation, reveals practical strategies that will teach you how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. He draws on proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible.

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Atomic habits : tiny changes, remarkable results : an easy & proven way to build good habits & break bad ones / James Clear.